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Thursday
Intu FlowBeginner LevelTreat your own Rotator CuffBeginner LevelFood Intake:5 Eggs ( 1 yoke)2 cups Stir fry veg0.5 Cup Oats1Cup milk3 fish oil capsulesGreen TeaLarge Bowl of Lentil and Ham Soup155g...
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Friday
Intu FlowBeginner LevelTreat your own Rotator CuffBeginners Level Stretches and StrengthFood Intake:5 Eggs ( 1 yoke)2 cups Stir fry veg0.5 Cup Oats1Cup milk3 fish oil capsulesGreen TeaLarge Bowl of...
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Saturday
Intu FlowBeginner LevelTreat your own Rotator CuffBeginners Level StretchesFood Intake:2 Eggs3 x Bacon3 x Brown bread1Cup TeaLarge Bowl of Lentil and Ham Soup3 Rashers of Bacon3 x Brown Bread4 Toffee...
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Sunday
Intu FlowBeginner LevelTreat your own Rotator CuffBeginners Level Stretches and StrengthFood Intake:5 Eggs (1 yoke)2 x BaconOnion, Peppers & TomsGreen Tea6 Fish Oil CapsSunday LunchCheesecake, Ice...
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Article 0
Intu FlowBeginner LevelTreat your own Rotator CuffBeginners Level StretchesFood Intake:3 x Bacon3 x Brown bread1Cup TeaChickenCheese3 x Brown BreadSalad cream2 Rashers of Bacon2 x Brown BreadCherry...
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